Training As A Parent At Rebuild - Bring Your Children To Our Play Area

Caitlyn Davey • April 2, 2025

At Rebuild Health and Fitness, we deeply understand the unique challenges parents face in balancing personal wellness with family responsibilities.

Parenthood demands time, energy, and dedication—often leaving little space for self-care.

Traditional gyms may not cater to parents with young children, creating yet another barrier to regular exercise.

That’s why at Rebuild, we’ve made it a priority to create an environment where parents can thrive—without compromising their role as caregivers.

A Gym That Supports Families

We believe that your fitness journey should be inclusive of your family life.

To support this, Rebuild Health and Fitness proudly offers an on-site children's play area—right on the gym floor.

✅ Parents can maintain visual contact with their children during their workouts.
✅ Children can enjoy a safe, engaging space while parents focus on their health.

This setup gives parents peace of mind and allows them to invest in their wellness, knowing their children are close, safe, and happy.

Building a Community of Parental Empowerment

At Rebuild, we don’t just provide space—we foster a community where:

Parents feel supported and included.
Health and fitness are accessible to everyone, regardless of family status.
Wellness becomes a family affair.

By actively encouraging parents to prioritise their health, we help them become stronger, more energized, and more resilient—qualities that ripple into every aspect of family life.

Why It Matters

When parents are empowered to take care of themselves:

Families grow healthier together.
Children see positive role models in action.
Communities thrive.

Rebuild Health and Fitness isn’t just a gym.

It’s a vibrant, supportive space where parents can:

Chase their fitness goals.
Connect with like-minded individuals.
Show their children that health and wellness are lifelong priorities.

Wellness Is a Family Affair at Rebuild

At Rebuild, we believe in building strong bodies and strong communities—starting with families.

Because when parents are empowered to be their healthiest selves, everyone benefits.

Join us at Rebuild Health and Fitness—where your wellness journey doesn’t mean leaving your family behind. It means bringing them along for the ride.

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Come get a taste of Rebuild Health and Fitness with our Taster Day

May 12, 2025

If you’ve ever thought: “I want to feel stronger, but I don’t know where to begin.” “I need something more supportive than a bootcamp or 8-week challenge.” “I’m nervous about stepping into a gym again.” This is for you. Our Taster Day is a free, no-pressure opportunity to experience Rebuild — our coaching, our community, and our style of training — with no expectations, no sales pitch, and no judgment. What’s a Taster Day? It’s a special class designed for people who are curious about Rebuild but haven’t made the leap yet. You’ll: ✅ Join a beginner-friendly performance class ✅ Meet our expert coaches and get personalised guidance ✅ Experience how we build strength, cardio and real fitness that supports your life ✅ See how every movement is scalable to your level ✅ Feel welcomed, seen, and encouraged — not thrown in the deep end What Makes Rebuild Different? Most gyms focus on burning calories. We focus on building people. At Rebuild, our training is measurable, adaptable, and grounded in sports science — so you’re not guessing, you’re progressing. Our coaches meet you where you're at, and we care just as much about your mental wins as your physical ones. Our members stay because it works — not just for their bodies, but for their lives. Why This Matters for You You don’t need another fitness fad. You need a system that builds you up, keeps you coming back, and supports your long-term health — no matter your starting point. Whether you’ve never lifted a weight, haven’t trained in years, or are just stuck in a rut, our Taster Day is your first step back into feeling like you again. When & Where 📍 Rebuild Capalaba 📅 Saturday 17 May 🕘 8:00am arrival for an 8:30am start 💪 Free to attend — just register via the form below How to Join Complete the short form below to reserve your spot and sign your waiver. Spots are limited — we keep things small so we can give you the attention you deserve.