Rebuild Capalaba Gym Is Open For Business And Memberships
We’re thrilled to announce that Rebuild Capalaba, a premier group training facility, is now open and ready to serve the heart of The Redlands!
At Rebuild Capalaba, we are committed to rebuilding lives, fostering community, and delivering transformative fitness experiences through expert-led strength and conditioning, weightlifting, and comprehensive wellness programs.
A New Era of Fitness in Capalaba and The Redlands
Rebuild Capalaba isn’t just another gym—it’s a specialised fitness destination built to help you achieve your goals and transform your life.
Whether you're aiming to:
- Build strength
- Improve conditioning
- Master Olympic weightlifting
- Excel in CrossFit-style training
—we have the expertise, equipment, and supportive environment you need to thrive.
Strength and Conditioning Excellence
Our state-of-the-art facility is designed for those serious about fitness and performance.
Here’s what you can expect:
✅ Functional Training Area
A versatile space featuring kettlebells, medicine balls, battle ropes, and more for dynamic, functional workouts.
✅
Group Training Classes
Offering a wide variety of sessions including CrossFit-inspired workouts, HIIT, and circuit training—all designed to be
effective,
engaging, and
inclusive for all fitness levels.
✅
Personal Training
Work one-on-one with our
certified personal trainers who create
individualised plans tailored to your specific goals and needs, ensuring
safe and
effective progress.
Comprehensive Health and Wellness Services
At Rebuild Capalaba, we believe true health goes beyond just physical training.
Our holistic offerings include:
🧠
Nutrition Coaching
Receive personalised advice to build a
balanced, sustainable eating plan that fuels your training and promotes long-term health.
💆
Remedial Massage Therapy
Support recovery and enhance performance with professional massage services designed to:
- Relieve muscle tension
- Improve flexibility
- Promote healing and relaxation
Building a Strong Community
Community is at the core of Rebuild Capalaba.
We believe
support, camaraderie, and motivation are essential ingredients for long-term success.
By joining us, you’ll:
- Be part of a welcoming, inclusive environment
- Build friendships and accountability with like-minded individuals
- Stay motivated and committed as you pursue your goals
Whether you're a local resident of Capalaba or from the wider Redlands area, you'll find a home with us.
Join Us at Rebuild Capalaba
We invite you to come and experience everything Rebuild Capalaba has to offer:
🏋️ Group Training
🏋️♂️ Personal Coaching
🏋️♀️ Strength and Conditioning Programs
🏋️♂️ Olympic Weightlifting Classes
🧠 Holistic Wellness Services
Our expert team is here to guide and support you every step of the way.
Rebuild Your Health, Fitness, and Future
Rebuild Capalaba is more than just a gym—it's a community dedicated to empowerment, growth, and lasting transformation.
✨ Come visit us.
✨ Explore our world-class facility.
✨ Start your journey toward a
stronger, healthier, and more fulfilled you.
Join the Rebuild community today—and discover what you're truly capable of!