Rebuild Capalaba Gym Is Open For Business And Memberships

Caitlyn Davey • April 2, 2025

We’re thrilled to announce that Rebuild Capalaba, a premier group training facility, is now open and ready to serve the heart of The Redlands!


At Rebuild Capalaba, we are committed to rebuilding lives, fostering community, and delivering transformative fitness experiences through expert-led strength and conditioning, weightlifting, and comprehensive wellness programs.


A New Era of Fitness in Capalaba and The Redlands

Rebuild Capalaba isn’t just another gym—it’s a specialised fitness destination built to help you achieve your goals and transform your life.


Whether you're aiming to:

  • Build strength
  • Improve conditioning
  • Master Olympic weightlifting
  • Excel in CrossFit-style training


—we have the expertise, equipment, and supportive environment you need to thrive.


Strength and Conditioning Excellence

Our state-of-the-art facility is designed for those serious about fitness and performance.


Here’s what you can expect:

✅ Functional Training Area
A versatile space featuring kettlebells, medicine balls, battle ropes, and more for dynamic, functional workouts.

Group Training Classes
Offering a wide variety of sessions including CrossFit-inspired workouts, HIIT, and circuit training—all designed to be
effective, engaging, and inclusive for all fitness levels.

Personal Training
Work one-on-one with our
certified personal trainers who create individualised plans tailored to your specific goals and needs, ensuring safe and effective progress.


Comprehensive Health and Wellness Services

At Rebuild Capalaba, we believe true health goes beyond just physical training.


Our holistic offerings include:

🧠 Nutrition Coaching
Receive personalised advice to build a
balanced, sustainable eating plan that fuels your training and promotes long-term health.


💆 Remedial Massage Therapy
Support recovery and enhance performance with professional massage services designed to:

  • Relieve muscle tension
  • Improve flexibility
  • Promote healing and relaxation


Building a Strong Community

Community is at the core of Rebuild Capalaba.
We believe
support, camaraderie, and motivation are essential ingredients for long-term success.


By joining us, you’ll:

  • Be part of a welcoming, inclusive environment
  • Build friendships and accountability with like-minded individuals
  • Stay motivated and committed as you pursue your goals


Whether you're a local resident of Capalaba or from the wider Redlands area, you'll find a home with us.


Join Us at Rebuild Capalaba

We invite you to come and experience everything Rebuild Capalaba has to offer:

🏋️ Group Training
🏋️‍♂️ Personal Coaching
🏋️‍♀️ Strength and Conditioning Programs
🏋️‍♂️ Olympic Weightlifting Classes
🧠 Holistic Wellness Services


Our expert team is here to guide and support you every step of the way.


Rebuild Your Health, Fitness, and Future

Rebuild Capalaba is more than just a gym—it's a community dedicated to empowerment, growth, and lasting transformation.

✨ Come visit us.
✨ Explore our world-class facility.
✨ Start your journey toward a
stronger, healthier, and more fulfilled you.



Join the Rebuild community today—and discover what you're truly capable of!

Previous Blogs

May 12, 2025
If you’ve ever thought: “I want to feel stronger, but I don’t know where to begin.” “I need something more supportive than a bootcamp or 8-week challenge.” “I’m nervous about stepping into a gym again.” This is for you. Our Taster Day is a free, no-pressure opportunity to experience Rebuild — our coaching, our community, and our style of training — with no expectations, no sales pitch, and no judgment. What’s a Taster Day? It’s a special class designed for people who are curious about Rebuild but haven’t made the leap yet. You’ll: ✅ Join a beginner-friendly performance class ✅ Meet our expert coaches and get personalised guidance ✅ Experience how we build strength, cardio and real fitness that supports your life ✅ See how every movement is scalable to your level ✅ Feel welcomed, seen, and encouraged — not thrown in the deep end What Makes Rebuild Different? Most gyms focus on burning calories. We focus on building people. At Rebuild, our training is measurable, adaptable, and grounded in sports science — so you’re not guessing, you’re progressing. Our coaches meet you where you're at, and we care just as much about your mental wins as your physical ones. Our members stay because it works — not just for their bodies, but for their lives. Why This Matters for You You don’t need another fitness fad. You need a system that builds you up, keeps you coming back, and supports your long-term health — no matter your starting point. Whether you’ve never lifted a weight, haven’t trained in years, or are just stuck in a rut, our Taster Day is your first step back into feeling like you again. When & Where 📍 Rebuild Capalaba 📅 Saturday 17 May 🕘 8:00am arrival for an 8:30am start 💪 Free to attend — just register via the form below How to Join Complete the short form below to reserve your spot and sign your waiver. Spots are limited — we keep things small so we can give you the attention you deserve.
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