The Benefits Of Functional Fitness - Why Do It?

If you’ve ever thought: “I want to feel stronger, but I don’t know where to begin.” “I need something more supportive than a bootcamp or 8-week challenge.” “I’m nervous about stepping into a gym again.” This is for you. Our Taster Day is a free, no-pressure opportunity to experience Rebuild — our coaching, our community, and our style of training — with no expectations, no sales pitch, and no judgment. What’s a Taster Day? It’s a special class designed for people who are curious about Rebuild but haven’t made the leap yet. You’ll: ✅ Join a beginner-friendly performance class ✅ Meet our expert coaches and get personalised guidance ✅ Experience how we build strength, cardio and real fitness that supports your life ✅ See how every movement is scalable to your level ✅ Feel welcomed, seen, and encouraged — not thrown in the deep end What Makes Rebuild Different? Most gyms focus on burning calories. We focus on building people. At Rebuild, our training is measurable, adaptable, and grounded in sports science — so you’re not guessing, you’re progressing. Our coaches meet you where you're at, and we care just as much about your mental wins as your physical ones. Our members stay because it works — not just for their bodies, but for their lives. Why This Matters for You You don’t need another fitness fad. You need a system that builds you up, keeps you coming back, and supports your long-term health — no matter your starting point. Whether you’ve never lifted a weight, haven’t trained in years, or are just stuck in a rut, our Taster Day is your first step back into feeling like you again. When & Where 📍 Rebuild Capalaba 📅 Saturday 17 May 🕘 8:00am arrival for an 8:30am start 💪 Free to attend — just register via the form below How to Join Complete the short form below to reserve your spot and sign your waiver. Spots are limited — we keep things small so we can give you the attention you deserve.

Come join Wynnum and Capalaba's best gym