Gridiron Champion And 21-Time Australian MVP: This Is Kristy Moran’s Story

Caitlyn Davey • April 2, 2025

A 21-time Australian MVP, International Player of the Year in 2017, a National League MVP, a former player for the first-team All-American, and is an ex-Chicago Force player – Kristy Moran is nowhere near stopping. Episode 49 of the Health and Fitness Podcast features Kristy Moran, and we discuss all things sports and how she’s become who she is today. Journey of getting into sportsBeing an army brat, Moran moved across Australia a fair bit, and being the shy kid that she was – credits her ease in settling into new schools among new people, to sports. Generally, people tend to accept you sooner, and open up to the idea of someone new entering their space when they notice a shared interest in something and little Kristy tool advantage of just that!“Sports is a great way to make friends when you’re a kid. It was one of the things that helped me establish myself every time I moved. So, at school, I did netball and little athletics.”While her mum wanted her to train to become a ballet dancer, her instructor, on the other hand, knew she was built for something else entirely. With this push, Moran now added gymnastics to the existing list of sports she’d been training for. Though at school in Canberra, she had picked netball as the sole sport she’d train for, eventually, she decided to drop it once she moved back to Brisbane.“When I came back to Brisbane, netball wasn’t really that big, not in my school at least. So, I went over to track and field. I found one event boring and so I started doing heptathlons; which are the seven events; high jump, long jump, javelin, shot put, 100 hurdles, 200 and 800.”Being involved in sports teaches lots of lessons, many of which have very little to do with sports itself. In the podcast, Kristy shares the things training for heptathlons taught her. “Heptathlon really instilled in me a work ethic that was beyond other people. I’d have to train for three events in an evening so I’d get there an hour before, do a field event, then everyone would come down and do their track work and I’d be there an hour after too – all this while I was in high school.”Her shift from heptathlon, which she did from the age of 14 to 18, to touch football came about when she was left for university, which she then went on to play for almost a decade. Fast forward to a couple of years, at the age of 32, Moran started playing Gridiron.“So, someone I knew was trying to come up with a gridiron team for women and told me ‘You should come to play gridiron ‘and I looked at her like she was insane and said that there is no way that I can play that game. She was badgering me, and I was saying ‘not, absolutely not'. Then I went to watch her play, to support her and that was absolutely amazing. What they were doing was just spectacular.”“I started off as the wide receiver, then went on to play running back. I didn’t know any of the rules, in the beginning, had whiplash for two weeks and was bruised all over but I still loved the game.”Moving to AmericaMoran played gridiron for five years in Australia, and among the first ones to lay the sports’ foundation, she along with her teammates had the privilege of experiencing a lot of firsts. “Immediately after us, a team in New South Wales was set, then Victoria, Western Australia, a league in Canberra too. We won our first national championship, and formed a Queensland team, and then went on to form an Australian team.”Now, what went from a small gridiron team in just Brisbane, took over and became national – requiring the best of the best in terms of training and coaches. Coaches were called from The States, where football was a massive sport, to train the women’s national team in Australia. This is also when Kristy would find her next big opportunity:“We had coaches from the US come in to train us and one of them asked if I wanted to play in his team in Chicago. It was a hard decision to make because I'd already established myself here as an emerging player in Queensland. It was a big step for me, I didn’t even know if I’d last the training and I even considered not telling anyone about this offer. I went there and I guess I just didn’t limit myself, gave it my best, and had a great season,” says Moran.Women in sportsHowever, just because America is known globally for football, and because the sport is so popular in the country itself, doesn’t take away from the fact that gender discrimination within the sport exists even today.“Sure, the sport and people’s football IQ is huge. But you'd be surprised considering how big football is over there, women’s football struggles to get enough airtime. The women over there have some of the same challenges we have here - they have better equipment, better staffing, but in terms of opportunities, it’s still a lot lower than men.Emotions of guilt, limiting oneself, and not feeling good enough are fairly common, especially among women. Those involved in sports are constantly made to feel as if they aren’t good enough or aren’t made for a certain level of sport; a perception that must be put to rest. Kristy says, “That sense of limiting - it happens more to females than males. I once had a coach ask me, in the most caring way possible; ‘Kristy what are you afraid of? Why do you train so hard?’ and I asked him why this had to stem from fear - I’m training hard because I want to be the best, he said, ‘well you are the best in the league' and I told him I was the best in the league, but we were going over to play for Australia.“Now that I’m older, I learned to not limit myself. Not like I haven’t lost confidence ever. When I went to America, I wasn’t sure, I didn’t know what would happen nor did I know if id set the bar too high. I tell my team that the reason I’m so tough on women in sports is because I see these women come in and limit themselves. They’ll say, ‘oh no I can’t do that', yeah you can give it a go. It's all about that push, even for myself. If I had settled being the best in Queensland, I wouldn’t make the Australian team, if I had settled with being the best in Australia, I wouldn’t go to America and wouldn’t have known that I could do it,” Moran adds.Jackie Joyner-Kersee, ex-American track and field once said:'The only person who can stop you from reaching your goals is you.'And this fits far too well with Kristy’s life story, and with everything she believes in. From being heavily involved in sports to working hard on herself to be the best at what she does, to then motivating others and pushing them to become the best version of themselves – Kristy showed resilience and passion like no other!

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July 22, 2025
If you live in Wynnum or Capalaba , chances are you’ve seen a bootcamp in action — high-intensity sessions in parks, with lots of burpees, sprints, and shouting. While bootcamps can be a fun way to get sweaty, there’s a reason more people are choosing structured strength training instead. At Rebuild, we often meet people who’ve jumped from one bootcamp to another, chasing results they never quite achieve, or can’t maintain. Here’s why strength training, not bootcamp-style fitness, is the smarter long-term approach for your health and body. 1. Progress Over Punishment Bootcamps often focus on burning calories and pushing people to their limits every session. It feels intense — but it’s usually random. There’s no plan beyond “go hard”. Strength training is different. It’s measured, progressive, and adaptable . Whether you’re lifting a barbell or doing bodyweight movements, the goal is to build skill, strength, and confidence over time. You're not punished for where you're at — you're coached toward where you want to be. 2. Stronger Muscles = Better Results Cardio-heavy bootcamps might help you lose weight quickly, but they rarely help you build muscle, and muscle is the key to long-term fat loss, strength, and mobility . When you train with resistance (weights, bands, or bodyweight), your body becomes more efficient. You burn more calories at rest, move better, and feel more capable in everyday life. And unlike bootcamps, strength training actually preserves lean mass while you're in a calorie deficit — which matters if your goal is body composition, not just weight loss. 3. Individual Coaching Matters Most bootcamps have one instructor yelling instructions to a big group. There’s rarely time to check your technique, let alone adjust for injuries, experience, or confidence levels. At Rebuild, our group sessions are coach-led and purpose-built . We take time to teach proper form, scale movements to your ability, and track your progress. You're not just surviving a workout — you’re learning how to move better and train smarter. 4. It’s Not Just About Today’s Workout Bootcamps often lack structure. You show up, do something exhausting, and leave. There’s no continuity or long-term planning. Strength training follows a programmed approach , meaning each week builds on the last. You’ll have sessions designed to improve specific movements and outcomes — whether that’s lifting more weight, increasing core strength, or mastering your first pull-up. That structure keeps you consistent, motivated, and injury-free. 5. Sustainability Over Shock Tactics If you’re tired of the “go hard or go home” mentality, strength training is for you. It’s adaptable to all ages, bodies, and goals . You’ll get fitter, stronger, and more confident — without burning out or breaking down. Ready to train with purpose? If you're looking for something better than a bootcamp in Wynnum or Capalaba , join us at Rebuild. We coach real people — not fitness models — to get real results. 📍 Structured training 📍 Expert coaches 📍 Community that has your back You don’t need to be fit to start. You just need to start.
July 22, 2025
A lot of people have completed a marathon but how many people have collapsed at 40km?

Sometimes you do everything right, and shit still doesn’t go to plan.
 Last weekend I ran in the Gold Coast Marathon, my first ever marathon. I trained properly, my body felt relatively good (all things considered when preparing to run 42.2km), I carb-loaded, and my race day nutrition was dialled in.
 I was ready.
 We set off. Jess and the kids met me at different points on the course with signs, the atmosphere was great. I loved seeing the kids with their signs. Pacing felt on point. The first 21km? Easy. I felt great. Maybe I should’ve drunk more water, but I didn’t think too much of it at the time.
 At 25km, I felt slower, but pace wise I was still holding well. I’d kept telling myself throughout the day "The race starts at 30km." And let me tell you, it does.
 By 30km, the sun was out, and I was starting to struggle. My watch started glitching so I had no real idea of my splits. I thought I was slowing down a lot (turns out I wasn’t), but the effort to keep the same pace suddenly felt 10x harder.
 I hadn’t taken on enough water. Usually, I can get away with lower fluids. Not this time. Dehydration crept in. hard.
 At 35km I was in survival mode, one foot in front of the other, flicking between moments of pain and little short lived waves of “let’s go.” But by 39km I was delirious. I could see the finish line, I hit the 40km mark (where I thought enjoyment might return to finish), and I collapsed.
 I was gone. Scary stuff.
 The last few hundred metres were a complete blur. All I remember is the crowd, the medics, and about five paramedics suddenly around me. I was vomiting, shaking, confused, in and out of it. I had this overwhelming, indescribable feeling, and honestly, for a moment, I thought I could die.
 My memory went. I couldn’t recall the day, the year, where I lived, or how to spell. I only knew who Jess and the kids were, and that I didn’t want them to see me with wires in me. 
 My temperature had hit 40°C. Blood pressure crashed. Thankfully, the medics and paramedics were incredible, I had a drip running into me within 10 to 15 minutes.
 As I already knew, I’m stubborn. I wanted to run it all. Not walk. Not stop and breathe and In hindsight, I should have. 
 Seems like my mind was just a bit stronger than my body on the day. I never thought I could push myself there in all honesty. 

Am I gutted? Of course, I was only 2km away but I gave it everything I had on that day. Heat stroke, exhaustion, and dehydration got me. 

I am always reminded here of the quote ‘The man in the arena’ look it up if you need. 
 Will I run 42.2km again? Yes, I feel I need to. 

Would I do things differently, now I’ve run 40km under race conditions? You bet, lessons learnt. Always lessons. Never be scared to not succeed. Be scared to never try in the first place. 
 We go again.
By Caitlyn Davey July 8, 2025
You Need To Earn The Right To Be Good At Something
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