Rebuild Is Now An Affiliated Weightlifting Club With Olympic Lifting Classes At Both Locations
We’re thrilled to announce a new chapter for Rebuild Health and Fitness: We are now an affiliated weightlifting club with the Queensland Weightlifting Association!
This exciting development means we’re offering
Olympic weightlifting classes at our
Capalaba location, alongside our
Wynnum gym.
It’s an incredible opportunity for anyone ready to elevate their fitness journey and explore the sport of weightlifting.
What is Olympic Weightlifting?
Olympic weightlifting is a dynamic and exhilarating sport centered around two primary lifts:
- The Snatch
- The Clean and Jerk
These lifts require a powerful combination of:
- Strength
- Speed
- Power
- Flexibility
- Precision technique
While challenging, Olympic lifting offers unparalleled benefits for overall athleticism, coordination, and full-body strength.
What to Expect in Our Classes
Our Olympic weightlifting classes are designed for all experience levels—from beginners to seasoned lifters.
Led by certified coaches, each session will focus on:
- Teaching proper technique
- Building strength and explosive power
- Improving your performance in both the snatch and clean and jerk
Technique: Mastering the Lifts
In our classes, you’ll:
- Break down each movement step-by-step
- Learn proper setup, grip, pulling, and catching techniques
- Receive personalised feedback and hands-on instruction from expert coaches
Gradually, you’ll refine your technique and unlock your full lifting potential.
Strength and Power Development
Olympic lifting isn’t just about lifting heavy—it’s about:
- Developing explosive power
- Enhancing coordination and speed
Our classes include:
- Specific drills
- Accessory exercises
- Strength-building movements
Whether you aim to compete or challenge yourself personally, these classes offer the perfect foundation for growth.
Why Join Rebuild’s Olympic Weightlifting Club?
Joining our club means you'll experience:
- Expert coaching and step-by-step instruction
- A supportive, motivating community of like-minded lifters
- Opportunities to participate in competitions and represent Rebuild on the platform
- A welcoming environment for lifters of all levels, from first-timers to experienced competitors
Being part of an affiliated club with the Queensland Weightlifting Association gives you official access to competitions and broader weightlifting events.
Class Schedule at Capalaba
📍 Location: Rebuild Health and Fitness – Capalaba
🗓️ Class Times:
- Thursday: 9:30 AM
- Friday: 6:00 PM
- Saturday: 8:30 AM
Ready to Take Your Lifting to the Next Level?
Don’t miss out on this incredible opportunity to:
- Improve your strength and technique
- Grow your athleticism
- Be part of a thriving weightlifting community
Take the first step toward unlocking your potential.
