Rebuild Is Now An Affiliated Weightlifting Club With Olympic Lifting Classes At Both Locations

We’re thrilled to announce a new chapter for Rebuild Health and Fitness: We are now an affiliated weightlifting club with the Queensland Weightlifting Association!

This exciting development means we’re offering Olympic weightlifting classes at our Capalaba location, alongside our Wynnum gym.

It’s an incredible opportunity for anyone ready to elevate their fitness journey and explore the sport of weightlifting.

What is Olympic Weightlifting?

Olympic weightlifting is a dynamic and exhilarating sport centered around two primary lifts:

• The Snatch
• The Clean and Jerk

These lifts require a powerful combination of:

• Strength
• Speed
• Power
• Flexibility
• Precision technique

While challenging, Olympic lifting offers unparalleled benefits for overall athleticism, coordination, and full-body strength.

What to Expect in Our Classes

Our Olympic weightlifting classes are designed for all experience levels—from beginners to seasoned lifters.

Led by certified coaches, each session will focus on:

• Teaching proper technique
• Building strength and explosive power
• Improving your performance in both the snatch and clean and jerk

Technique: Mastering the Lifts

In our classes, you’ll:

• Break down each movement step-by-step
• Learn proper setup, grip, pulling, and catching techniques
• Receive personalised feedback and hands-on instruction from expert coaches

Gradually, you’ll refine your technique and unlock your full lifting potential.

Strength and Power Development

Olympic lifting isn’t just about lifting heavy—it’s about:

• Developing explosive power
• Enhancing coordination and speed

Our classes include:

• Specific drills
• Accessory exercises
• Strength-building movements

Whether you aim to compete or challenge yourself personally, these classes offer the perfect foundation for growth.

Why Join Rebuild’s Olympic Weightlifting Club?

Joining our club means you'll experience:

• Expert coaching and step-by-step instruction
• A supportive, motivating community of like-minded lifters
• Opportunities to participate in competitions and represent Rebuild on the platform
• A welcoming environment for lifters of all levels, from first-timers to experienced competitors

Being part of an affiliated club with the Queensland Weightlifting Association gives you official access to competitions and broader weightlifting events.

Class Schedule at Capalaba

📍 Location: Rebuild Health and Fitness – Capalaba

🗓️ Class Times:

• Thursday: 9:30 AM
• Friday: 6:00 PM
• Saturday: 8:30 AM

Ready to Take Your Lifting to the Next Level?

Don’t miss out on this incredible opportunity to:

• Improve your strength and technique
• Grow your athleticism
• Be part of a thriving weightlifting community

Take the first step toward unlocking your potential.