Training As A Parent

Caitlyn Davey • July 8, 2025

As a parent, you may often feel like you are juggling multiple responsibilities, and finding time for yourself can seem like an impossible task. However, successful people understand that making time for what matters to them, including their own health and well-being, is essential. So, why not bring your children along with you to Rebuild and turn your training sessions into a family affair?As parents, we are role models for our children, and by prioritising our own health and well-being, we set a positive example for them to follow. When you make time to exercise and take care of yourself, you not only improve your physical health, but you also boost your mental well-being, which can positively impact your ability to handle the challenges of parenthood with grace and patience.Bringing your children to Rebuild can also be a wonderful opportunity to bond and create lasting memories as a family. Many fitness centres and gyms offer family-friendly programmes or child-friendly areas where kids can engage in age-appropriate activities while you work out. You can involve your children in your training sessions by incorporating fun activities that they can participate in, such as swimming, dancing, or playing sports. Not only will this allow you to spend quality time with your children, but it will also help instill in them the importance of an active and healthy lifestyle from a young age.Furthermore, training with your children can be an opportunity to teach them valuable life skills such as discipline, perseverance, and goal-setting. By setting fitness goals and working towards them together as a family, you can instill in your children the importance of setting and achieving goals in all areas of life. You can also use training sessions as an opportunity to talk to your children about the importance of self-care and taking care of one's body, which can help them develop a positive relationship with their own health and well-being.Of course, it's important to acknowledge that finding time to train with children can still be challenging, and there may be days when it feels overwhelming. However, with careful planning and prioritisation, it is possible to make time for training while still being present for your children. Here are some tips to help you balance parenthood and training:Create a schedule: Plan your training sessions in advance and create a schedule that works for you and your family. Coordinate with your partner, if applicable, to ensure that both of you have designated time for training.Be flexible: Parenthood can be unpredictable, and sometimes your training plans may need to be adjusted. Be willing to adapt and find creative solutions, such as shorter workouts or incorporating physical activities into your family time.Involve your children: As mentioned earlier, involve your children in your training sessions by finding activities that they can participate in or creating opportunities for them to be active alongside you. This can help you bond as a family and make the experience more enjoyable for everyone.Seek support: Don't be afraid to ask for help from your partner, family members, or friends. They can assist with childcare or other responsibilities, allowing you to carve out time for your training.Prioritise self-care: Remember that taking care of yourself is not selfish; it's essential for your well-being as a parent. Make self-care, including training, a non-negotiable priority in your life.While it may seem challenging to find time for training as a parent, successful people understand the importance of making time for what matters to them. By involving your children in your training sessions and prioritising self-care, you can not only improve your own health and well-being, but also set a positive example for your children and create lasting memories as a family. Rebuild is a fitness centre that understands the demands of parenthood and welcomes families to train together. With family-friendly programmes and child-friendly areas, you can make your training sessions a fun and engaging experience for your children while taking care of your own fitness goals.So, don't let the challenges of parenthood hold you back from prioritising your health and well-being. Remember, successful people make time for what matters to them, and you can do the same. Bring your children to Rebuild and make your training sessions a time for family bonding, teaching important life skills, and taking care of yourself. Your children will learn valuable lessons about the importance of self-care and leading a healthy lifestyle, and you'll set an inspiring example for them to follow. With careful planning, flexibility, and support, you can strike a balance between parenthood and training, and enjoy the benefits of improved physical and mental well-being for yourself and your family. Join us at Rebuild and embark on a fitness journey that includes your whole family!

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