The Rebuild Health & Fitness Podcast

Caitlyn Davey • April 2, 2025

The Rebuild Health and Fitness Podcast is a weekly show that goes far beyond just training and nutrition. Yes, we cover those topics—but it's about so much more.


Hosted by Coaches Who Walk the Walk

James Batey and Sean Carroll, owners and qualified coaches at Rebuild Health and Fitness (located in Wynnum West), host the podcast.


Each week, they bring their experience, honesty, and humor to discussions around:

  • Health issues
  • Nutrition
  • Training philosophies
  • Sports psychology
  • Inspirational stories of resilience
  • And much more


The goal? To simplify complex issues and cut through the noise, just like the philosophy at the Rebuild Health and Fitness gym.


Topics We've Covered

So far, episodes have explored important and often misunderstood topics like:

  • Supplements: Which ones work—and which ones are a total crock
  • Sleep patterns: How poor sleep sabotages your health results
  • Menstrual cycle: How it impacts training and overall wellbeing
  • The dieting industry: Why it’s broken—and what to do about it
  • Professional growth: Things we've changed our minds about as coaches
  • Pain management: Smarter strategies for dealing with injuries
  • Common gym mistakes: What we see and how to avoid them


Real Stories of Resilience

On the Rebuild Podcast, we also highlight people who have rebuilt their lives through adversity, including:

  • A man who shed 40kg and turned his life around
  • A woman who bounced back after a near-death experience with a spinal cord tumour


Each week, we dig into topics close to our hearts, debunk myths, and empower listeners with real, honest information about health, training, and personal growth.

Previous Blogs

Come get a taste of Rebuild Health and Fitness with our Taster Day

May 12, 2025
If you’ve ever thought: “I want to feel stronger, but I don’t know where to begin.” “I need something more supportive than a bootcamp or 8-week challenge.” “I’m nervous about stepping into a gym again.” This is for you. Our Taster Day is a free, no-pressure opportunity to experience Rebuild — our coaching, our community, and our style of training — with no expectations, no sales pitch, and no judgment. What’s a Taster Day? It’s a special class designed for people who are curious about Rebuild but haven’t made the leap yet. You’ll: ✅ Join a beginner-friendly performance class ✅ Meet our expert coaches and get personalised guidance ✅ Experience how we build strength, cardio and real fitness that supports your life ✅ See how every movement is scalable to your level ✅ Feel welcomed, seen, and encouraged — not thrown in the deep end What Makes Rebuild Different? Most gyms focus on burning calories. We focus on building people. At Rebuild, our training is measurable, adaptable, and grounded in sports science — so you’re not guessing, you’re progressing. Our coaches meet you where you're at, and we care just as much about your mental wins as your physical ones. Our members stay because it works — not just for their bodies, but for their lives. Why This Matters for You You don’t need another fitness fad. You need a system that builds you up, keeps you coming back, and supports your long-term health — no matter your starting point. Whether you’ve never lifted a weight, haven’t trained in years, or are just stuck in a rut, our Taster Day is your first step back into feeling like you again. When & Where 📍 Rebuild Capalaba 📅 Saturday 17 May 🕘 8:00am arrival for an 8:30am start 💪 Free to attend — just register via the form below How to Join Complete the short form below to reserve your spot and sign your waiver. Spots are limited — we keep things small so we can give you the attention you deserve.

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