Some Of The Best Health And Fitness Podcasts You Need To Be Listening To

Caitlyn Davey • July 8, 2025

1. Rebuild Health and Fitness PodcastCan’t talk about health and fitness podcasts without plugging our own! The podcast is hosted by Rebuild Health and Fitness owners who are trained and certified coaches – James Batey and Sean Carroll, who aim to touch upon all topics that are not spoken enough about. The podcast discusses various health issues, nutrition, training, stress, and interviews people in the industry who have the most inspirational stories.Listen to the podcast here. 2. The Mind Muscle ProjectHosted by Lachy Rowston and Ralph Freedman, the podcast features weekly interviews and discusses topics related to self-improvement, fitness, and well-being. Listen to the podcast here. 3. Sigma Nutrition Radio by Danny LenonProducing evidence-based educational content, Sigma Nutrition Radio’s content is aimed specifically at dieticians, nutritionists, health and fitness professionals, nutrition science academics, and those interested in the details of nutrition science.Along with the podcast that’s been running since 2014, the coaches at Sigma Nutrition also provide online nutrition coaching to both individuals as well as serious athletes.Listen to the podcast here. 4. The World’s Fittest Podcast by Ross EdgleyThe World’s Fittest Podcast is dedicated to de-bunk every fitness or nutrition myth. Instead, it lives to deliver debates, insights, and knowledge bombs on practised, preached & performed techniques to give you the fitness and food tools to reach any goal, anywhere, anytime.Listen to the podcast here. 5. Not Another Nutrition Podcast by Martin MacDonaldAs the name suggests, it really isn’t just another nutrition podcast. Host, Martin MacDonald discusses everything including business, careers, parenting, self-improvement, and along with that, delves into conversations about nutrition as well.Listen to the podcast here. 6. Fitness UnfilteredBringing you 100% unfiltered perspective of all things health and fitness through honest and open debate and discussion, Fitness Unfiltered hosts Dr Mike Banna, Emma Storey-Gordon and Dan Osman. This podcast is a frank discussion about the fitness industry and all its Listen to the podcast here.

Previous Blogs

FREE WEEK IS BACK | Join Free Week at Rebuild Capalaba

July 13, 2026
Your free week at Rebuild Capalaba starts here

Why technique matters more than intensity if you've plateaued

July 10, 2026
If you've spent a year or two in a high-intensity group class around Capalaba, Alexandra Hills or Chandler, you'll probably recognise this pattern. The first six months are brilliant. You're fitter, sweatier, and proud of yourself for showing up. Then, somewhere around month eight, the progress slows. You're still working just as hard, but the scales won't move, your knee niggles at you on leg day, and the sessions start to feel more like survival than progress. This isn't a motivation problem. It's usually a sign that your training needs a different kind of structure, and it's one of the most common reasons people across the Redlands come to us at Rebuild Capalaba looking for something a bit more tailored.

Join Rebuild Capalaba's Taster Day

June 24, 2026
Try a Session. Meet the Coaches. See What You’re Capable Of If you’ve been thinking about starting, restarting, or finding a gym that actually supports you — Taster Day is your opportunity. This is a free, one-day event designed for real people. No pressure. No expectations. Just great coaching, a welcoming community, and a chance to see whether Rebuild is the right fit for you. July 11, 7am at Rebuild Capalaba (17 Neumann Road, Capalaba). This session is FREE for people to join.
More Posts