Returning To Training After COVID-19 - How To Approach It
Caitlyn Davey • April 2, 2025
After contracting coronavirus, it can be exciting to return to the gym - or it can be stressful, particularly on your body. When returning to the gym, you should wait until symptoms subside and speak to your coach about easing back in.
Our physiotherapist, Louis has adapted guidelines from the British Journal of Sports Medicine for CrossFit and strength and conditioning to help people on their return to the gym.
Previous Blogs
You Need To Earn The Right To Be Good At Something
Aren’t Meeting Your Physique Goals? Here’s Why
Goal Setting: Preparing For A Successful 2022
