Playing Cricket For Australia and South Africa And A Winner’s Mentality: Kepler Wessels

Caitlyn Davey • July 8, 2025

Kepler Wessels is a man with several accolades to his name. A first-class cricketer for both Australia and South Africa, commentator, umpire for the T20, first-grade coach as well as a purple belt in Brazilian Jiu jitsu. The Rebuild Health and Fitness podcast speaks to Kep and discusses how he got into the game, his career as part of the national team, his role as a coach, and the importance of setting small goals post-retirement.Kepler's introduction to cricketHaving been born in South Africa and hailing from a family of men who were predominantly involved in rugby, Kepler's main inspiration to play cricket came from some of the international tours that were taking place in the country – since, at the time, South Africa was still competing internationally. “From the time I was 5-6 years old, I really wanted to play cricket and pursued it all the way through. It’s interesting the way the country worked at the time; in the Afrikaans speaking community, no one played cricket, so it was pretty much an English game. While is why definitely needed those breaks throughs and eventually things sort of happened and I made my first-class debut at 16. It’s been an interesting journey from then on,” says Kepler. Debuting at 16 this was just the beginning. With international players coming to South Africa to coach the local talent, one individual saw Kepler's potential. He explains, “I got quite lucky because they used to get English professionals to come to South Africa for summer coaching. There we had a guy who was an overseas professional so through him I got the opportunity to play for Sussex, I played in their qualifier for a season and got offered a contract which was the beginning of coming to Australia and having an international career.”Playing for the Australian national teamDuring his cricketing career, Kepler played for both Australia and South Africa at different times. The start of his international career, however, can be credited to his involvement in the Sussex cricket team.  He says, “I went to play for Sussex and there I got a contract to play for world series cricket. South Africa at the time was in sporting isolation, so I was sent here, and I served three-and-a-half years in qualification. I then played for about five years here in Australia.”I’d just turned 21 when I came to Australia, I played for Waverley in Sydney, so I was already contracted by world series, but after about four games I made a few extra runs for Waverley and they were struggling to find an opener, so they just put me directly through. Later, they asked me if I wanted to stay and qualify in Australia and I really did so I jumped to that opportunity and got added to the Australian squad which was great for me. Playing for Australia that time really shaped my whole career,” he adds.Cricket and coaching career in South AfricaAfter playing in England and Australia, the cricketer was given an offer to come back home, both to work and play – an offer he didn’t want to pass. He shares, “I got an offer to work, and play in South Africa while they were still in their isolation period. Six years later, Nelson Mandela was released and from Robin Island in 1991, and within a week we were on a plane to India for our first international game back.” And what a come-back it was, not only for the South African team but also for Kepler who was finally back to playing for his country. Having dedicated the last countless years of his life to cricket, Kepler now makes use of your knowledge and experience to train young minds and bring South African talent to the forefront. But unlike other coaches, Kepler has a specific sort of approach that he follows and has a vision in mind that he aims to achieve each time he’s been in his coaching position.“Your role as a coach is to take what the player has and make him 25% better - that’s what I think the problem is in the sporting world right now, they’re cloning everybody to try and make them do the same thing and it just doesn’t work like that.'Another problem that we find now in coaching is that coaches who haven’t really played are trying to remain relevant by teaching things that are just outrageous. They get younger players, bluff them and these young players buy into it and this can just never be successful. My philosophy is to always keep it as simple as I can - take what the player has and try to improve what he’s got and make him successful that way.'Along with the right sort of coaching, he also makes sure to teach them a thing or two about long-term perspective. He says, “I’d rather have an obsessive approach in my players than the lazy approach. What I try to do is to create a balance and explain to them that it’s not practice that makes perfect, it’s perfect practice that makes perfect. It’s important to work on the right things for the right amount of time. I also try to give them the perspective that cricket won’t be your whole life and maybe your life will be shaped based on how successful you are and are not, but the majority of the time, cricket won’t be your life.“You need to make peace with what you’ve achieved. If you know you’ve maximised your ability and did everything you could, you need to be proud of yourself. I think if you give players this perspective, they enjoy the sport more and become more successful,” he concludes.Setting goals and post-retirement phaseRetirement is a given, regardless of your occupation, field, or position. Sportsmen, however, may have to face the retirement discussion earlier on in life as compared to others. Retirement doesn’t hit you until it becomes a reality – a statement even Kepler believes himself.“Fortunately, I retired from first-class cricket at 40, but four or five years before that I knew the day was coming. I’d figured out by then that the adrenaline rush you get from performing, winning, and doing well, you’re not going to replicate that in another field. You’ll have job satisfaction, and you’ll feel good about some things that you do but that feeling of feeling up and down won’t be there anymore, so you need to be prepared for that. I started preparing five years before for that next phase of life. Most guys don’t realise that when it’s over, it’s over,” he shares.It’s understandable that one may feel a sense of uncertainty about the future, especially post-retirement since one aspect that you spent so long focusing on has now come to an end. For this very reason, it’s super important to create small goals, and introduce yourself to habits that can keep you busy yet still make you feel alive!“I understand although it’s tough to be able to keep going in sports like jujitsu and boxing after retirement, and you can never reach the level you could as a young man or the same level of satisfaction but I do think setting smaller goals being as good as you can be at that time and striving towards that is still pretty important because if you get to that stage where you don’t want to work on anything and don’t want to improve yourself in any way, mentally and physically you go down pretty quick,” Kepler concludes. 

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July 22, 2025
If you live in Wynnum or Capalaba , chances are you’ve seen a bootcamp in action — high-intensity sessions in parks, with lots of burpees, sprints, and shouting. While bootcamps can be a fun way to get sweaty, there’s a reason more people are choosing structured strength training instead. At Rebuild, we often meet people who’ve jumped from one bootcamp to another, chasing results they never quite achieve, or can’t maintain. Here’s why strength training, not bootcamp-style fitness, is the smarter long-term approach for your health and body. 1. Progress Over Punishment Bootcamps often focus on burning calories and pushing people to their limits every session. It feels intense — but it’s usually random. There’s no plan beyond “go hard”. Strength training is different. It’s measured, progressive, and adaptable . Whether you’re lifting a barbell or doing bodyweight movements, the goal is to build skill, strength, and confidence over time. You're not punished for where you're at — you're coached toward where you want to be. 2. Stronger Muscles = Better Results Cardio-heavy bootcamps might help you lose weight quickly, but they rarely help you build muscle, and muscle is the key to long-term fat loss, strength, and mobility . When you train with resistance (weights, bands, or bodyweight), your body becomes more efficient. You burn more calories at rest, move better, and feel more capable in everyday life. And unlike bootcamps, strength training actually preserves lean mass while you're in a calorie deficit — which matters if your goal is body composition, not just weight loss. 3. Individual Coaching Matters Most bootcamps have one instructor yelling instructions to a big group. There’s rarely time to check your technique, let alone adjust for injuries, experience, or confidence levels. At Rebuild, our group sessions are coach-led and purpose-built . We take time to teach proper form, scale movements to your ability, and track your progress. You're not just surviving a workout — you’re learning how to move better and train smarter. 4. It’s Not Just About Today’s Workout Bootcamps often lack structure. You show up, do something exhausting, and leave. There’s no continuity or long-term planning. Strength training follows a programmed approach , meaning each week builds on the last. You’ll have sessions designed to improve specific movements and outcomes — whether that’s lifting more weight, increasing core strength, or mastering your first pull-up. That structure keeps you consistent, motivated, and injury-free. 5. Sustainability Over Shock Tactics If you’re tired of the “go hard or go home” mentality, strength training is for you. It’s adaptable to all ages, bodies, and goals . You’ll get fitter, stronger, and more confident — without burning out or breaking down. Ready to train with purpose? If you're looking for something better than a bootcamp in Wynnum or Capalaba , join us at Rebuild. We coach real people — not fitness models — to get real results. 📍 Structured training 📍 Expert coaches 📍 Community that has your back You don’t need to be fit to start. You just need to start.
July 22, 2025
A lot of people have completed a marathon but how many people have collapsed at 40km?

Sometimes you do everything right, and shit still doesn’t go to plan.
 Last weekend I ran in the Gold Coast Marathon, my first ever marathon. I trained properly, my body felt relatively good (all things considered when preparing to run 42.2km), I carb-loaded, and my race day nutrition was dialled in.
 I was ready.
 We set off. Jess and the kids met me at different points on the course with signs, the atmosphere was great. I loved seeing the kids with their signs. Pacing felt on point. The first 21km? Easy. I felt great. Maybe I should’ve drunk more water, but I didn’t think too much of it at the time.
 At 25km, I felt slower, but pace wise I was still holding well. I’d kept telling myself throughout the day "The race starts at 30km." And let me tell you, it does.
 By 30km, the sun was out, and I was starting to struggle. My watch started glitching so I had no real idea of my splits. I thought I was slowing down a lot (turns out I wasn’t), but the effort to keep the same pace suddenly felt 10x harder.
 I hadn’t taken on enough water. Usually, I can get away with lower fluids. Not this time. Dehydration crept in. hard.
 At 35km I was in survival mode, one foot in front of the other, flicking between moments of pain and little short lived waves of “let’s go.” But by 39km I was delirious. I could see the finish line, I hit the 40km mark (where I thought enjoyment might return to finish), and I collapsed.
 I was gone. Scary stuff.
 The last few hundred metres were a complete blur. All I remember is the crowd, the medics, and about five paramedics suddenly around me. I was vomiting, shaking, confused, in and out of it. I had this overwhelming, indescribable feeling, and honestly, for a moment, I thought I could die.
 My memory went. I couldn’t recall the day, the year, where I lived, or how to spell. I only knew who Jess and the kids were, and that I didn’t want them to see me with wires in me. 
 My temperature had hit 40°C. Blood pressure crashed. Thankfully, the medics and paramedics were incredible, I had a drip running into me within 10 to 15 minutes.
 As I already knew, I’m stubborn. I wanted to run it all. Not walk. Not stop and breathe and In hindsight, I should have. 
 Seems like my mind was just a bit stronger than my body on the day. I never thought I could push myself there in all honesty. 

Am I gutted? Of course, I was only 2km away but I gave it everything I had on that day. Heat stroke, exhaustion, and dehydration got me. 

I am always reminded here of the quote ‘The man in the arena’ look it up if you need. 
 Will I run 42.2km again? Yes, I feel I need to. 

Would I do things differently, now I’ve run 40km under race conditions? You bet, lessons learnt. Always lessons. Never be scared to not succeed. Be scared to never try in the first place. 
 We go again.
By Caitlyn Davey July 8, 2025
You Need To Earn The Right To Be Good At Something
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