Not The Result I Wanted But A Result Nonetheless - Coach James

Caitlyn Davey • July 8, 2025

Not the result I wanted but a result none the less. Training for something and competing are two different things. It’s a different intensity, a different mindset, there is nervousness, competitiveness, thoughts of ego and what ifs, embarrassment. All these things play on a loop in your mind. When you’re in the thick of it, it’s a combination of the feeling of exhaustion but the drive to do more. The drive to do better, be better. Every time I compete, the morning of, I think ‘why do I do this? Why put myself through it, it’s not going to change your life’, but I am always reminded of this passage by Theodore Roosevelt:“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”Why compete or be competitive? A feeling I guess, an unknowing, to realise you’re still here, still fighting, still looking for more out of your own life. ?Get out there, test yourself, try new things, sometimes you win, sometimes you’ll lose but one thing is you will be better for it. I just love seeing people giving it a go when most only talk about it. Be that a fight, a match, a marathon, in the gym whatever it is. People giving it a go deserve all the respect. So, my message today, ever in doubt, go for it. Otherwise, you can only live with the regret and feeling of not ‘giving it a go’. Don’t worry about the thoughts of others, their thoughts only cease to exist especially when they are not in the arena, they have no understanding about what you do, why you do it who you are.

Previous Blogs

November 18, 2025
Finding the best gym in Wynnum isn’t about who has the biggest space or the flashiest equipment. It’s about finding a place where you can train effectively, stay consistent, and actually enjoy the process. Whether you’re new to exercise, getting back into fitness, or chasing performance goals, here’s what to look for when choosing the right gym in Brisbane’s Bayside. 1. Look for Coaching, Not Just Classes A good gym gives you more than a timetable. The best gyms in Wynnum have qualified coaches who teach proper technique, scale workouts for all levels, and help you progress safely. At Rebuild Health & Fitness, every session is coach-led. That means expert eyes on your movement, accountability when you need it, and guidance to make sure you’re not just moving — you’re improving. Tip: Ask any gym how they coach members during sessions, not just what classes they offer. 2. Check the Programming (Not Just the Playlist) A great gym doesn’t make you guess what to do. The training should follow a structured plan built around strength, conditioning and recovery. Random workouts can burn calories, but they don’t build lasting results. Rebuild’s programming is designed by professional coaches using sports science principles like progressive overload, recovery balance and functional strength. That’s how our members lift heavier, move better and stay injury-free. Keyword focus: “structured strength and conditioning in Wynnum” | “best group fitness Capalaba” 3. Community Is the Real Difference You’ll stay consistent when you train somewhere you actually want to go. The best gyms in Wynnum and Capalaba have strong communities — people who celebrate your PBs, notice when you miss a session, and make training the highlight of your day. At Rebuild, community is everything. Our members range from beginners to seasoned athletes, but everyone’s working towards the same goal: becoming a stronger, happier, more capable version of themselves. Real talk: You can’t fake culture. Visit the gym at peak time and see how it feels. 4. Ask About Progress Tracking If you can’t measure it, you can’t manage it. Look for gyms that track strength, performance and consistency — not just calories burned. When you can see progress in the data, motivation naturally follows. Rebuild uses training logs and benchmarks so you can literally see yourself getting fitter over time. Whether it’s your first squat or your 100th power clean, we’ll help you measure what matters. Keyword focus: “track your progress at the gym” | “measurable results fitness Wynnum” 5. Prioritise Coaching Quality Over Convenience Sure, convenience matters. But the cheapest or closest gym isn’t always the best choice. If you’re investing time and energy, make it count with coaches who care about your goals and have the experience to get you there. Rebuild’s coaching team includes qualified strength and conditioning coaches, nutrition experts, and rehab specialists — so you get complete support, not quick fixes. 6. Try It First The best way to know if a gym is right for you? Experience it. Book a class, meet the coaches, and talk to the members. At Rebuild, we encourage everyone to come in, ask questions, and see firsthand what makes us one of the best gyms in Wynnum and Capalaba. Ready to See the Difference? Join a community that’s focused on more than workouts — it’s about building strength, confidence, and consistency. 👉 Book your first session at Rebuild Health & Fitness (Wynnum and Capalaba locations available)
By Sean Carroll November 3, 2025
New Title
September 2, 2025
Bring A Friend Week 🗓️ September 22 – 28 📍 Rebuild Capalaba You’ve got a friend who trains at Rebuild – and that means you’re already the right kind of person. They’ve hand-picked you to join us for Bring A Friend Week , a full week of free unlimited training at Rebuild Capalaba. No judgment. No pressure. Just good training, great people, and a community that shows up for each other. 💥 What You’ll Get (For Free) Unlimited group training for 7 days Expert coaching and world-class programming Strength, conditioning & cardio workouts tailored to you Access to our supportive, ego-free community Whether you're getting back into it, trying something new, or just curious about what your friend’s always raving about — this is your chance.
More Posts