New Dynamic Strength Classes Added To The Rebuild Schedule

Caitlyn Davey • April 2, 2025

If you feel like you’ve plateaued in your lifting movements, Rebuild Health & Fitness has some exciting news for you! We are launching a new Dynamic Strength class, starting Thursdays at 5:30 PM, replacing the Capacity class.


About Dynamic Strength

The Dynamic Strength classes are designed to help you build a stronger foundation around the three big lifts:

  • Squats
  • Bench press
  • Deadlifts


This program is perfect for those wanting to:

  • Improve their fundamental movements
  • Increase their personal bests
  • Lift heavier in other classes
  • Build solid, lasting strength foundations


Who's Coaching?

The new class will be coached by Darius Holliday-Miller, an expert in:

  • Sport performance
  • Strength and conditioning


With nearly 10 years of experience in the fitness industry, Darius brings a depth of knowledge and coaching precision to every session.


What to Expect

  • No Met-Con or WOD component:
    ➔ This class is         solely focused on proper lifting and movement mastery.
  • Weekly movement focus:
    ➔ Coaching will zoom in on specific lifts and techniques each week to         perfect execution.
  • Exercise variety:
    ➔ Classes will include         pushing, pulling, squatting, and gymnastic accessory work to:
  • Build full-body strength
  • Improve lifting technique
  • Enhance aesthetics and muscle-building


Why You Should Join

✅ Break through lifting plateaus
✅ Refine your technique and form
✅ Build real, functional strength
✅ Boost your confidence under the bar
✅ Take your overall fitness to a new level


If you’re serious about getting stronger, moving better, and building a powerful foundation, Dynamic Strength is the class for you!



Ready to Level Up Your Lifting?

Join us every Thursday at 5:30 PM and start building the strength you’ve always wanted!

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