Lunchtime Classes Added To The Schedule
Caitlyn Davey • July 8, 2025
Want to get in shape during your lunch break? Good news! Rebuild Health and Fitness in Wynnum West has added lunch time 30-minute classes to the schedule. The classes will be a fast burn, getting the most out of your lunch break. These will begin from July 25 and include a high intensity workout with some accessory work. They will be on Mondays, Tuesdays and Thursdays at 12pm.We have showers at the gym so you can get right out the door to your next meeting. Members can book their place via Wodify, or you can get in touch to learn about our lunch time membership options.
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Your free week at Rebuild Capalaba starts here
If you've spent a year or two in a high-intensity group class around Capalaba, Alexandra Hills or Chandler, you'll probably recognise this pattern. The first six months are brilliant. You're fitter, sweatier, and proud of yourself for showing up. Then, somewhere around month eight, the progress slows. You're still working just as hard, but the scales won't move, your knee niggles at you on leg day, and the sessions start to feel more like survival than progress. This isn't a motivation problem. It's usually a sign that your training needs a different kind of structure, and it's one of the most common reasons people across the Redlands come to us at Rebuild Capalaba looking for something a bit more tailored.
Try a Session. Meet the Coaches. See What You’re Capable Of If you’ve been thinking about starting, restarting, or finding a gym that actually supports you — Taster Day is your opportunity. This is a free, one-day event designed for real people. No pressure. No expectations. Just great coaching, a welcoming community, and a chance to see whether Rebuild is the right fit for you. July 11, 7am at Rebuild Capalaba (17 Neumann Road, Capalaba). This session is FREE for people to join.
