Introducing Rebuild Foundations: A Class For Helping You Know Where To Start In The Gym

Caitlyn Davey • April 2, 2025

If stepping into the gym feels intimidating, or you’re unsure where to start with weightlifting, you’re not alone.

Many beginners feel the same way—but at Rebuild Health and Fitness, we believe everyone deserves to feel confident in their fitness journey.

That’s why we’re excited to offer our one-off Foundations Class on:

📅 October 5
🕣 8:30 AM

This special session is tailored specifically for beginners, helping you learn the essential movements and build a strong, confident foundation for your fitness journey.

Why Foundations Matter

Before jumping into advanced exercises or heavy lifting, it's crucial to master the basics.

By understanding the purpose behind each movement and learning proper technique, you will:

Prevent injuries
Build strength efficiently
Progress faster and more safely

In our Foundations Class, you’ll gain the skills and knowledge you need to train with confidence and consistency.

What You’ll Learn

During the session, our expert coaches will guide you through essential strength movements, including:

Squats (Front and Back)
➔ Target your legs, glutes, and core. Learn how to squat with perfect form and avoid common mistakes like knee misalignment or poor posture.
Deadlifts
➔ Build strength in your hamstrings, glutes, and lower back with proper hinge mechanics to protect against strain.
Power Cleans
➔ An explosive full-body movement to improve power, coordination, and speed. We’ll break it down into simple, achievable steps.
Strict Press
➔ Focus on upper body strength—particularly shoulders and triceps—while maintaining a neutral spine and solid form.
Push Press
➔ Progress from strict pressing by using a dip and drive from the legs to lift heavier weights safely.
Push Jerk
➔ A more dynamic overhead movement that teaches you to drop under the bar with speed and precision. We’ll simplify it step-by-step for you.

Why You Should Join

Here’s why this Foundations Class is perfect for you:

✅ Beginner-Friendly
No prior experience required. Whether you're new to fitness or brushing up your skills, this class is for you.

✅ Supportive Environment
You’ll train alongside others who are also starting their journey—no judgment, only encouragement.

✅ Expert Coaching
Our experienced trainers will guide you carefully, offering personalized tips to perfect your technique.

✅ Small Group Setting
Limited spots mean plenty of one-on-one attention to ensure you’re moving safely and effectively.

Ready to Build a Stronger You?

Whether you're just starting out or aiming to feel more comfortable in the gym, Rebuild’s Foundations Class is your perfect first step.

You’ll leave with:

A solid understanding of essential gym movements
Resources to help you continue your progress
New friends to support and encourage you along the way

📅 Date: October 5
🕣 Time: 8:30 AM
🏋️‍♂️ Location: Rebuild Health and Fitness

🎟️ Cost:

Free for new members
Only $20 for non-members

Sign up today via the link in our bio and take the first step toward a stronger, healthier you!

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Come get a taste of Rebuild Health and Fitness with our Taster Day

May 12, 2025

If you’ve ever thought: “I want to feel stronger, but I don’t know where to begin.” “I need something more supportive than a bootcamp or 8-week challenge.” “I’m nervous about stepping into a gym again.” This is for you. Our Taster Day is a free, no-pressure opportunity to experience Rebuild — our coaching, our community, and our style of training — with no expectations, no sales pitch, and no judgment. What’s a Taster Day? It’s a special class designed for people who are curious about Rebuild but haven’t made the leap yet. You’ll: ✅ Join a beginner-friendly performance class ✅ Meet our expert coaches and get personalised guidance ✅ Experience how we build strength, cardio and real fitness that supports your life ✅ See how every movement is scalable to your level ✅ Feel welcomed, seen, and encouraged — not thrown in the deep end What Makes Rebuild Different? Most gyms focus on burning calories. We focus on building people. At Rebuild, our training is measurable, adaptable, and grounded in sports science — so you’re not guessing, you’re progressing. Our coaches meet you where you're at, and we care just as much about your mental wins as your physical ones. Our members stay because it works — not just for their bodies, but for their lives. Why This Matters for You You don’t need another fitness fad. You need a system that builds you up, keeps you coming back, and supports your long-term health — no matter your starting point. Whether you’ve never lifted a weight, haven’t trained in years, or are just stuck in a rut, our Taster Day is your first step back into feeling like you again. When & Where 📍 Rebuild Capalaba 📅 Saturday 17 May 🕘 8:00am arrival for an 8:30am start 💪 Free to attend — just register via the form below How to Join Complete the short form below to reserve your spot and sign your waiver. Spots are limited — we keep things small so we can give you the attention you deserve.