Introducing Rebuild Foundations: A Class For Helping You Know Where To Start In The Gym

If stepping into the gym feels intimidating, or you’re unsure where to start with weightlifting, you’re not alone.

Many beginners feel the same way—but at Rebuild Health and Fitness, we believe everyone deserves to feel confident in their fitness journey.

That’s why we’re excited to offer our one-off Foundations Class on:

📅 October 5
🕣 8:30 AM

This special session is tailored specifically for beginners, helping you learn the essential movements and build a strong, confident foundation for your fitness journey.

Why Foundations Matter

Before jumping into advanced exercises or heavy lifting, it's crucial to master the basics.

By understanding the purpose behind each movement and learning proper technique, you will:

• Prevent injuries
• Build strength efficiently
• Progress faster and more safely

In our Foundations Class, you’ll gain the skills and knowledge you need to train with confidence and consistency.

What You’ll Learn

During the session, our expert coaches will guide you through essential strength movements, including:

• Squats (Front and Back)
  ➔ Target your legs, glutes, and core. Learn how to squat with perfect form and avoid common mistakes like knee misalignment or poor posture.
• Deadlifts
  ➔ Build strength in your hamstrings, glutes, and lower back with proper hinge mechanics to protect against strain.
• Power Cleans
  ➔ An explosive full-body movement to improve power, coordination, and speed. We’ll break it down into simple, achievable steps.
• Strict Press
  ➔ Focus on upper body strength—particularly shoulders and triceps—while maintaining a neutral spine and solid form.
• Push Press
  ➔ Progress from strict pressing by using a dip and drive from the legs to lift heavier weights safely.
• Push Jerk
  ➔ A more dynamic overhead movement that teaches you to drop under the bar with speed and precision. We’ll simplify it step-by-step for you.

Why You Should Join

Here’s why this Foundations Class is perfect for you:

✅ Beginner-Friendly
No prior experience required. Whether you're new to fitness or brushing up your skills, this class is for you.

✅ Supportive Environment
You’ll train alongside others who are also starting their journey—no judgment, only encouragement.

✅ Expert Coaching
Our experienced trainers will guide you carefully, offering personalized tips to perfect your technique.

✅ Small Group Setting
Limited spots mean plenty of one-on-one attention to ensure you’re moving safely and effectively.

Ready to Build a Stronger You?

Whether you're just starting out or aiming to feel more comfortable in the gym, Rebuild’s Foundations Class is your perfect first step.

You’ll leave with:

• A solid understanding of essential gym movements
• Resources to help you continue your progress
• New friends to support and encourage you along the way

📅 Date: October 5
🕣 Time: 8:30 AM
🏋️‍♂️ Location: Rebuild Health and Fitness

🎟️ Cost:

• Free for new members
• Only $20 for non-members



Sign up today via the link in our bio and take the first step toward a stronger, healthier you!