DRAFT How to Stand Out As A Fitness Influencer Making Your First Marks on Social Media

Caitlyn Davey • April 2, 2025

The world of social media is a funny one, it's hard to stand out, post consistently and grow your audience. But it's something Morgan Rose Moroney has done, and done well. With influencers from all arenas resorting to Instagram, Tiktok and Youtube for their income, the supply of influencers on the platform is exceeding the demand by a large number. So, to remain relevant in the constantly evolving social media culture, what must an influencer do? According to ex-gymnast and fitness influencer, Morgan, the key to staying relevant is to be yourself in a world that’s constantly trying to make you someone else. Sounds cliché? Well, there’s more to it. That green smoothie you’re about to post on your Instagram? It’s been there before on countless profiles recreated in many different ways, it's tried and tested but now, people want to see more. They want to see something real, away from those perfect gym selfies and workout routines. They want to see vulnerability, a glimpse of themselves and that’s only possible if influencers adopt honesty into their content rather than posting what they think they are supposed to.Tanya Mitchell, an Australian videographer and fitness enthusiast has crafted a career bordering the lines of fitness and creativity by photographing fitness as her niche. As she sees a sea of ‘fitness’ influencers parading the new lines of pre-workouts and protein shakes, she ponders over the commercialisation of fitness. “People are too focused on making fitness a job rather than learning the skills it takes,” says Tanya. Many fitness influencers have lost direction and are steering towards promotional content, rather than narrating their fitness journeys, which catches attention and gains them money but replicated content as such isn't long-lived. All social media profiles are slowly turning into online shops with Snapchat filters designed to sell sunglasses – but that’s just the beginning. Especially with all influencers just promoting what they’re paid for, disregarding their own beliefs on whether the product actually works for money - the influencer market seems quite fickle right now. If you base your entire content on trends as an influencer, you might be posing a threat to yourself as trends can end as soon as they begin. Similar to investment banking, journalism, customer service, and all the careers out there that require a certain skill set, fitness careers have some requirements too. “I think people forget that you have to put time and energy into social media to really make it something,” says Morgan. Building a niche Many influencers of late are adopting the all-inclusive approach where they post everything and anything and due to that, they experience major variations in their fan following. This technique isn’t really gathering a devoted set of followers as they are not really narrating any personal journey; instead, it’s a flood of overplayed content - which is why it's important to catch on to a niche and build on it with skills. “It’s all about building this idea of who you are and what you want to have an impact on and then making that a reality,” says Morgan. Before setting on fitness as a full-time career, it's important to realise whether this choice is something more than a simple job. You need to have something pushing you to carry on, a deeper passion or a long-term goal that sets you apart from the rest. Many people have begun to go down the influencer road but to remain relevant in this sea of people, it's important to have an idea of whom you’re trying to impact/influence as an influencer. Without that, the passion can fade away. Morgan believes in a touch of reality and helping people when it comes to fitness. “You have to please the people that contact you and get back in contact with them,” she says. “You have to provide something that’s of relevance which will be a positive impact on their life.” Getting back to the point of building real connections through social media, Morgan believes that is the way to go to build a solid fanbase.It's uncanny the impact you can have on people’s lives behind a screen. Social media has made its way as a platform where many a friendship or love began or rekindled. So, the conversation of social media being a negative space is arguable – considering its many positive impacts far beyond the fitness industry. “If social media was so negative, people wouldn’t be on it”, says Morgan. While the industry tends to be taken negatively, it almost entirely relies on your perspective when entering the platform and whom you choose to follow. If you scroll through your reels with insecurities and vulnerable feelings gripping you, it’s likely that’ll heighten but when you enter with a good mindset, social media can enhance that. Some influencers, including Tanya, have begun being a bit more vulnerable and open on their social media.Although she found it hard at first due to some negative comments she received and being labeled an attention seeker, the videographer sticked close to her roots and formed personal connections with people on the basis of her struggles. She believes in posting the whole journey, not just the smiles and happiness of it which is what makes social media a fickle world.But of course, the world of influencers comes with its own negative aspects. It deprives them of a normal life away from the screen and in the moment.“When I’m old, I want to have memories when I look back, not photos,” says Tanya. “My life is like a time stamp on every single day with spending time on my phone.”

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July 22, 2025
If you live in Wynnum or Capalaba , chances are you’ve seen a bootcamp in action — high-intensity sessions in parks, with lots of burpees, sprints, and shouting. While bootcamps can be a fun way to get sweaty, there’s a reason more people are choosing structured strength training instead. At Rebuild, we often meet people who’ve jumped from one bootcamp to another, chasing results they never quite achieve, or can’t maintain. Here’s why strength training, not bootcamp-style fitness, is the smarter long-term approach for your health and body. 1. Progress Over Punishment Bootcamps often focus on burning calories and pushing people to their limits every session. It feels intense — but it’s usually random. There’s no plan beyond “go hard”. Strength training is different. It’s measured, progressive, and adaptable . Whether you’re lifting a barbell or doing bodyweight movements, the goal is to build skill, strength, and confidence over time. You're not punished for where you're at — you're coached toward where you want to be. 2. Stronger Muscles = Better Results Cardio-heavy bootcamps might help you lose weight quickly, but they rarely help you build muscle, and muscle is the key to long-term fat loss, strength, and mobility . When you train with resistance (weights, bands, or bodyweight), your body becomes more efficient. You burn more calories at rest, move better, and feel more capable in everyday life. And unlike bootcamps, strength training actually preserves lean mass while you're in a calorie deficit — which matters if your goal is body composition, not just weight loss. 3. Individual Coaching Matters Most bootcamps have one instructor yelling instructions to a big group. There’s rarely time to check your technique, let alone adjust for injuries, experience, or confidence levels. At Rebuild, our group sessions are coach-led and purpose-built . We take time to teach proper form, scale movements to your ability, and track your progress. You're not just surviving a workout — you’re learning how to move better and train smarter. 4. It’s Not Just About Today’s Workout Bootcamps often lack structure. You show up, do something exhausting, and leave. There’s no continuity or long-term planning. Strength training follows a programmed approach , meaning each week builds on the last. You’ll have sessions designed to improve specific movements and outcomes — whether that’s lifting more weight, increasing core strength, or mastering your first pull-up. That structure keeps you consistent, motivated, and injury-free. 5. Sustainability Over Shock Tactics If you’re tired of the “go hard or go home” mentality, strength training is for you. It’s adaptable to all ages, bodies, and goals . You’ll get fitter, stronger, and more confident — without burning out or breaking down. Ready to train with purpose? If you're looking for something better than a bootcamp in Wynnum or Capalaba , join us at Rebuild. We coach real people — not fitness models — to get real results. 📍 Structured training 📍 Expert coaches 📍 Community that has your back You don’t need to be fit to start. You just need to start.
July 22, 2025
A lot of people have completed a marathon but how many people have collapsed at 40km?

Sometimes you do everything right, and shit still doesn’t go to plan.
 Last weekend I ran in the Gold Coast Marathon, my first ever marathon. I trained properly, my body felt relatively good (all things considered when preparing to run 42.2km), I carb-loaded, and my race day nutrition was dialled in.
 I was ready.
 We set off. Jess and the kids met me at different points on the course with signs, the atmosphere was great. I loved seeing the kids with their signs. Pacing felt on point. The first 21km? Easy. I felt great. Maybe I should’ve drunk more water, but I didn’t think too much of it at the time.
 At 25km, I felt slower, but pace wise I was still holding well. I’d kept telling myself throughout the day "The race starts at 30km." And let me tell you, it does.
 By 30km, the sun was out, and I was starting to struggle. My watch started glitching so I had no real idea of my splits. I thought I was slowing down a lot (turns out I wasn’t), but the effort to keep the same pace suddenly felt 10x harder.
 I hadn’t taken on enough water. Usually, I can get away with lower fluids. Not this time. Dehydration crept in. hard.
 At 35km I was in survival mode, one foot in front of the other, flicking between moments of pain and little short lived waves of “let’s go.” But by 39km I was delirious. I could see the finish line, I hit the 40km mark (where I thought enjoyment might return to finish), and I collapsed.
 I was gone. Scary stuff.
 The last few hundred metres were a complete blur. All I remember is the crowd, the medics, and about five paramedics suddenly around me. I was vomiting, shaking, confused, in and out of it. I had this overwhelming, indescribable feeling, and honestly, for a moment, I thought I could die.
 My memory went. I couldn’t recall the day, the year, where I lived, or how to spell. I only knew who Jess and the kids were, and that I didn’t want them to see me with wires in me. 
 My temperature had hit 40°C. Blood pressure crashed. Thankfully, the medics and paramedics were incredible, I had a drip running into me within 10 to 15 minutes.
 As I already knew, I’m stubborn. I wanted to run it all. Not walk. Not stop and breathe and In hindsight, I should have. 
 Seems like my mind was just a bit stronger than my body on the day. I never thought I could push myself there in all honesty. 

Am I gutted? Of course, I was only 2km away but I gave it everything I had on that day. Heat stroke, exhaustion, and dehydration got me. 

I am always reminded here of the quote ‘The man in the arena’ look it up if you need. 
 Will I run 42.2km again? Yes, I feel I need to. 

Would I do things differently, now I’ve run 40km under race conditions? You bet, lessons learnt. Always lessons. Never be scared to not succeed. Be scared to never try in the first place. 
 We go again.
By Caitlyn Davey July 8, 2025
You Need To Earn The Right To Be Good At Something
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